How to use HealthAware

Create your account, answer three quick questions, and find your way around the app.

Snap a photo, type it, say it, or scan a barcode. The app reads it in the background.

Scan a barcode to log a packaged food using its own nutrition label.

See how a meal fits your plan in about five seconds, before you eat it. Nothing is saved unless you tap Log it.

Just checking reads a meal and shows the verdict first. You decide whether to save it.

Re-log a meal you eat often in one tap, change something in it, or save it as a favorite.

Tap any meal to see what was on the plate, how it fits your plan, and what to try next time.

Confirm a read, say what went in, fix it in one sentence, or correct a single food.

What a meal tends to do to your cholesterol, triglycerides and blood sugar — and the swaps that help.

Change what you ate, when you ate it or how much — or delete a meal and undo it.

Five cards — your rings, your food, one thing that matters now, the nutrients that count, and your body.

See what you've eaten or what's left, choose which nutrients to show and in what order.

Four daily goals, a streak with freezes, badges you earn over time, and one small habit at a time.

Track glasses of water, add sleep or a workout by hand, and understand your Recovery score.

Write a plan for the foods that call you, then hold for ten minutes when they do. A slip gets one recovery step, not a lecture.

How your food, sleep, activity and recovery are going over weeks, months and the year.

A week of meals built from what you already eat, checked against your plan. Swap any meal you don't want.

Scan your groceries, keep a list of what you have, see meals you could make now, and get a shopping list.

Ask Maya about your own meals, numbers and plan — or have her log, fix or plan things for you.

See, add to or forget what Maya knows about you, and manage your chat history.

Add your lab results so limits match your numbers, and tighten your own daily limits.

Change what you're managing, see your nutrition plan, and update your details, eating pattern, home cooking and appearance.

Add friends by name or email, see how their week is going, cheer them on, and ask a buddy for a word when a craving calls.

Bring in sleep, activity, heart-rate variability and workouts automatically.

See your rings, log food and water, and ask Maya from your wrist — plus shortcuts from the app icon.

Choose which reminders you get and when, and how often Maya checks in.

Every notification the app sent you, readable in full, with a way back to the meal, note or pattern it was about.

Sign out, delete your account (with 30 days to change your mind), and how your photos and data are handled.

See which version you have, read what changed, and update when a newer TestFlight build is ready.

Answers to the most common problems — stuck reads, wrong numbers, missing notifications and more.