← Help · Devices & Apple Watch
Apple Health and WHOOP
Bring in sleep, activity, heart-rate variability and workouts automatically.
Open Profile → Devices.
Apple Health (iPhone)
- On the Apple Health row, tap Connect.
- iPhone asks which data to share. Allow sleep, steps, workouts, heart rate and heart-rate variability for the best Sleep, Activity and Recovery rings.
- The first sync brings in the last year. After that it syncs when you open the app — tap Sync now any time.
Apple Health works only in the iPhone app. If you said no by mistake, turn access on in the iPhone Settings → Health → Data Access & Devices.
WHOOP
- On the WHOOP row, tap Connect and sign in to WHOOP.
- Allow access. You’ll return to the app and the first sync starts.
Use Sync now to pull the latest, Reconnect if WHOOP asks, and Disconnect to remove WHOOP and its data from your days.
If you have both
When both have data for a day, choose which wins under When both have a day: Auto, Apple Health or WHOOP.
No device?
Add sleep and workouts by hand — see Water, sleep, activity and recovery.