HealthAware blogHealthAware reads a photo of your meal and tells you, in plain words, how it fits your heart and blood-sugar plan — with Maya, a coach who knows your day.https://gethealthaware.com/Tracking food with diabetes: what to watch beyond carbshttps://gethealthaware.com/blog/diabetes-food-tracking-basics/https://gethealthaware.com/blog/diabetes-food-tracking-basics/Carbohydrates matter, but so do fiber, sodium and saturated fat. Here is what a useful diabetes food tracker should show you.Sat, 14 Nov 2026 00:00:00 GMTEating with heart disease, and how to track it without the grindhttps://gethealthaware.com/blog/heart-healthy-eating-and-tracking/https://gethealthaware.com/blog/heart-healthy-eating-and-tracking/What heart-healthy eating guidance asks you to watch, and a simple way to track it that does not mean weighing every meal.Sat, 14 Nov 2026 00:00:00 GMTHow to log a meal in five secondshttps://gethealthaware.com/blog/log-a-meal-in-five-seconds/https://gethealthaware.com/blog/log-a-meal-in-five-seconds/Photo, a sentence, your voice or a barcode. Four quick ways to log food so tracking does not become a chore.Sat, 14 Nov 2026 00:00:00 GMTSodium, saturated fat and fiber: the three numbers worth watchinghttps://gethealthaware.com/blog/sodium-saturated-fat-fiber/https://gethealthaware.com/blog/sodium-saturated-fat-fiber/Why heart-focused eating guidance keeps coming back to sodium, saturated fat and fiber, and how to spot them on your plate.Sat, 14 Nov 2026 00:00:00 GMTMeet Maya, your food coachhttps://gethealthaware.com/blog/meet-maya/https://gethealthaware.com/blog/meet-maya/Maya knows your meals, your limits and your plan — and answers in two or three lines. Here is what she can do, and what she will never do.Tue, 27 Oct 2026 00:00:00 GMTWhy HealthAware talks about foods, not gramshttps://gethealthaware.com/blog/foods-not-grams/https://gethealthaware.com/blog/foods-not-grams/A photo can tell salami from salmon far better than it can tell 80 grams from 120. So we built the advice around the part the camera gets right.Tue, 20 Oct 2026 00:00:00 GMTA five-second read of your platehttps://gethealthaware.com/blog/quick-check/https://gethealthaware.com/blog/quick-check/Quick check opens the camera straight from your Home Screen and tells you how a meal fits before you eat it. Nothing is saved unless you say so.Wed, 14 Oct 2026 00:00:00 GMT