← Help · Devices & Apple Watch
Apple Watch and Home Screen shortcuts
See your rings, log food and water, and ask Maya from your wrist — plus shortcuts from the app icon.
Set up the watch app
- Install the app on your watch from the Watch app on your iPhone.
- Open the app on your iPhone and sign in. Your watch follows — there’s no sign-in on the watch.
Four pages
Turn the Digital Crown to move between them.
- Today — your four rings. Log a meal: say or write what you ate, or tap a usual meal. Water: Add a glass or Remove a glass, or turn the Crown.
- Coach — ask Maya a question. New chat starts fresh. On the watch Maya only answers; she can’t change anything.
- Meals — today’s meals. Swipe one to Delete (Undo for a few seconds).
- Craving — tap I’m craving for the ten-minute hold with your plan on your wrist, pick what’s behind it, then It passed or I ate some. See Hard moments and cravings.
Complications
Add Four pillars, Water or Craving (opens the hold straight away) to your watch face.
Home Screen shortcuts (iPhone)
Press and hold the app icon:
- Log a Meal — opens the log sheet.
- Scan Barcode — opens the barcode scanner.
- Quick Check — opens the camera for a Quick check.
- I’m craving — starts the ten-minute hold.