Check a meal before you log it
Just checking reads a meal and shows the verdict first. You decide whether to save it.
The normal Log it saves the meal straight away. If you’d rather see the verdict first — say, you’re deciding whether to eat it — use Just checking.
How
- Tap +, add a photo or type the meal.
- Tap Just checking: read it first (below Log it).
- Wait for Reading your meal… — tap Cancel to stop.
- Read the result: What we saw, What works for you, One swap, and the main numbers.
- Tap Log it at ‹time› to save it, or Don’t save.
Talk it through lets you ask about the result out loud.
Closing the sheet before you choose saves nothing.