Your meal page

Tap a meal on Home to open its page. Done closes it.

At the top

The meal’s slot and time (e.g. “Breakfast · 8:12 AM”), and three buttons:

• Star — save it as a favorite meal. See Log again and favorite meals.
• Edit — change what you ate, the time or the portion. See Edit, move or delete a meal.
• Delete — remove it (with Undo).

The read

• Totals — calories and the nutrients that matter for your plan, then protein, carbs and fat in one line.
• Diet alignment — how the meal fits Your plan first, then other published guidelines for reference (for heart disease: the AHA and general health; with diabetes too: the AHA and the ADA). Your plan says off plan and names the food when an avoid food is on the plate, rare and small in yellow when the meal only touches a food the plan keeps rare and small, and on plan otherwise. Tap a guideline to see why this verdict: what in the meal triggered it and the rules the app checks, with a link to the source.
• Blood lipids and Blood sugar — what the meal tends to do to cholesterol, triglycerides and blood sugar if you eat it regularly. See Blood lipids and blood sugar cards.
• On the plate — every food, with its amount and the source of its numbers (usually USDA). You can correct any of them — see Fix a meal read.
• Check this read — one row under the food list. It opens Looks right, What went in? (the oil, salt, sugar or milk a photo can’t show) and Fix with a sentence. See Fix a meal read.
• Next time — one practical change for the next time you eat this.

Your day, This week, Your plan

These tabs put the meal in context: how much of today’s limits you’d used, how this kind of meal has gone this week, and how it compares with your meal plan.

Ask Maya

Ask Maya about this meal opens a new conversation with your coach about this meal — “why this read?”, “what should I change?”. See Talk to Maya.

No detailed breakdown?

Older meals may show Analyze in detail. Tap it to build the food-by-food breakdown.