Tracking food with diabetes: what to watch beyond carbs
Carbohydrates matter, but so do fiber, sodium and saturated fat. Here is what a useful diabetes food tracker should show you.
- diabetes
- nutrition
Blog
Notes from the HealthAware team
Eating for your heart and blood sugar, how the app works under the hood, and what we're building next.
Eating with heart disease, and how to track it without the grind
What heart-healthy eating guidance asks you to watch, and a simple way to track it that does not mean weighing every meal.
- heart
- nutrition
How to log a meal in five seconds
Photo, a sentence, your voice or a barcode. Four quick ways to log food so tracking does not become a chore.
- product
- how-it-works
Sodium, saturated fat and fiber: the three numbers worth watching
Why heart-focused eating guidance keeps coming back to sodium, saturated fat and fiber, and how to spot them on your plate.
- heart
- nutrition
Meet Maya, your food coach
Maya knows your meals, your limits and your plan — and answers in two or three lines. Here is what she can do, and what she will never do.
- coach
- product
Why HealthAware talks about foods, not grams
A photo can tell salami from salmon far better than it can tell 80 grams from 120. So we built the advice around the part the camera gets right.
- how-it-works
- nutrition
A five-second read of your plate
Quick check opens the camera straight from your Home Screen and tells you how a meal fits before you eat it. Nothing is saved unless you say so.
- product
- how-it-works