Goals, streaks, badges and small steps

Today’s goals

Four goals: Eat well, Sleep, Move and Water. You meet them from the Home cards — log a meal, add sleep or a workout on the Body card, tap + on water. Meet all of them for a Perfect day, and you’ll see a celebration.

Sleep and Move are met when their ring is full, so a goal never disagrees with a ring.

Your streak

Tap the date at the top of Home: the calendar shows your streak in days and how many of today’s goals are done. A good day keeps it going.

Streak freezes: you earn one for every 7 days you log, and can hold two. Miss a day and a freeze is spent instead of losing the streak.

Badges

Badges are earned by counting good days over time — they don’t need an unbroken run, and once earned they’re yours. You’ll see a celebration when you earn one. All badges, and what’s next, are under Earned on the Insights tab.

My small steps

One small habit, tied to a moment in your day — e.g. “a glass of water with lunch”.

1. On Home, tap More on the One thing card, then Pick one under My small steps. A step you haven’t ticked yet shows up on the One thing card itself, with Did it.
2. Choose a step and tap Start. You’ll get one reminder at that moment each day.
3. Tap Did it when you’ve done it.

You can have two at a time. A step becomes a habit after you’ve kept it on enough days — missed days don’t reset it.