Tracking food with diabetes: what to watch beyond carbs
Carbohydrates matter, but so do fiber, sodium and saturated fat. Here is what a useful diabetes food tracker should show you.
- diabetes
- nutrition
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Eating with heart disease, and how to track it without the grind
What heart-healthy eating guidance asks you to watch, and a simple way to track it that does not mean weighing every meal.
- heart
- nutrition
Sodium, saturated fat and fiber: the three numbers worth watching
Why heart-focused eating guidance keeps coming back to sodium, saturated fat and fiber, and how to spot them on your plate.
- heart
- nutrition
Why HealthAware talks about foods, not grams
A photo can tell salami from salmon far better than it can tell 80 grams from 120. So we built the advice around the part the camera gets right.
- how-it-works
- nutrition