Eating with heart disease, and how to track it without the grind
What heart-healthy eating guidance asks you to watch, and a simple way to track it that does not mean weighing every meal.
- heart
- nutrition
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Sodium, saturated fat and fiber: the three numbers worth watching
Why heart-focused eating guidance keeps coming back to sodium, saturated fat and fiber, and how to spot them on your plate.
- heart
- nutrition